<body> <body>

Monday, March 29, 2010
♥ 1:36 AM

have been chao kenging since before CNY. my last run was probably a day or 2 before CNY. after which i have been going on status trying to lead the easy life.

a week ago, went for my 2nd year ippt. did not had high hopes of passing. wanted to keng out again with my friends. in the end went for it. thank God managed to pass it on my first attempt.

all these while been training my bicep only. recently started running again. hoping to clock at least 25km each week. during my inactive time i have put on some weight now time to shed it all and start looking lean again.

been doing some night running, hoping to achieve the goals that i have set out for myself. wanna look good for phuket trip thats why been pushing myself very hard. at least now i am quite happy with how my bicep is looking.

been eating healthily as well and cutting down on my carbo intake. doubt can hit the packs but at least can go back to my lean way if i stick to my regime for the whole month.

at least one thing i am glad is that finally managed to meet up ch and van after so long. can't really remember when was the last time i spent time with them. probably the last time was during my birthday.


About

Tat Kwek
21 years old
Links

daniel

chaihuat

shijie

glenn

yongheng

alvin

sherylyn

carol

seowchean

junyu

wenkai

william






& the past

September 2005
October 2005
November 2005
December 2005
January 2006
February 2006
May 2006
July 2006
September 2006
October 2006
January 2007
February 2007
March 2007
April 2007
May 2007
June 2007
July 2007
August 2007
September 2007
October 2007
November 2007
December 2007
January 2008
February 2008
March 2008
April 2008
May 2008
June 2008
July 2008
August 2008
September 2008
October 2008
November 2008
December 2008
January 2009
February 2009
March 2009
April 2009
May 2009
June 2009
July 2009
August 2009
October 2009
November 2009
January 2010
March 2010

& CREDITS

layout: + +
fonts: +
brushes: + +
image: +